Currently reading Ask Your Guides: Connecting to Your Divine Support System by Sonia Choquette
Chapter one is about recognizing our own spirit and understanding what feeds our spirit. In this chapter Dr. Choquette explains that before we can connect with other spirits and guides, we need to learn how to connect with our own spirit. She goes on to say that "if you're disconnected from, and insensitive to your spirit, chances are very high that you'll also be disconnected from any input from your guides as well".
There are assignments in each chapter of this book designed to guide the reader on their own unique path to learn how to connect with their guides and angels. Assignment #1 is to "feed and nurture" my spirit. I have made a list of activities that allow me to "feel fully engaged and peacefully involved". I will do one or all of the things on this list for at least 15 minutes each week, working up to 15 minutes - 20 minutes each day as assigned in chapter one.
Things that Feed & Nurture My Soul
Yoga
Gardening
Working Out
Going to the Beach
Going to the Mountains/Hiking
Meditation
Going to Concerts/Live Music
Writing Poetry
Reiki
Tarot
Long Hot Baths with Candles
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